![]() There is a size guide when you click on each of our products to help you find the right fit.Ĭompression running tights and tops are worn by a wide variety of professional and amateur athletes to help them train, compete and recover. We have already factored in the need for a tighter profile when sizing our muscle support products. So how tight is too tight? When buying compression running tights and compression running tops, it’s not necessary to buy a smaller size than you’d usually wear. Compression running tights must also be comfortable and allow complete freedom of movement. The difference between sport specific and recovery compression socks is the softness and feel of the material.Ĭompression running tights must be a snug fit to work effectively, but they should not be so tight that they restrict your circulation, as that will severely hamper your performance. They also provide compression to help your muscles recover more quickly. These can be worn all day and are made of a special CELLIANT™ material that promotes healthy blood flow and oxygen levels. That helps them to work more efficiently. They help to increase the circulation of deoxygenated blood from your calf muscles and back to the heart.Ĭompression calf supports provide additional support for your calf muscles to reduce vibration so they can work efficiently and recover more quickly.Ĭompression running socks provide pressure from the ankle to the calf to increase blood flow and reduce muscle vibration caused by the impact during your run. They provide core support for the stomach, sides and lower back on long runs and help to reduce muscle oscillation and cramping.Ĭalf sleeves are ideal for when it’s too hot for full-length tights. That pressure helps to squeeze blood away from your legs and back to your heart, while also cutting down on muscle vibration to improve running efficiency and provide additional support for weakened areas such as the knees.Ĭompression running tops work to adjust your posture, opening up the chest and allowing you to take in more oxygen to feed your muscles. They apply a healthy squeeze to the leg muscles that need it the most, namely the quads, the glutes and the muscles around the knees. Take a look at how some of our muscle support clothing works:Ĭompression running tights provide more than just warmth. ![]() The ASICS muscle support range is designed specifically for running and targets key areas to reduce muscle vibration and improve your posture. Head-to-toe: how ASICS clothing uses compression Recover faster because you’ll be removing waste lactic acid more quickly to reduce soreness in the muscles.Run further as you’ll get more oxygen into the blood to power your muscles.Using a pair of compression running tights as an example, the pressure is greater around the ankle than it is around the knee, squeezing the calf muscles and giving your veins a helping hand to push deoxygenated blood back up the legs and towards the heart. Greater pressure is applied to the muscles further away from the heart than those closest to it. That’s where compression running clothing comes in.Ĭompression clothing features compression panels that are graduated throughout the garment. But you also need to get deoxygenated blood back to the heart to remove lactic acid from your muscles as quickly as possible. So, to reduce tiredness and fatigue, you need to be able to deliver oxygen more efficiently. The blood – now deoxygenated – returns to the heart through your veins, ready to start the whole process again.The heart pumps oxygenated blood to your muscles where it drops off the oxygen your muscles need and picks up waste lactic acid.Blood passes through the lungs, where it picks up oxygen to deliver to the muscles (oxygenated blood).The heart has to beat faster the further and harder you go – once again, it’s all down to oxygen.When you don’t have enough oxygen in your body, you produce lactic acid, which causes that all too common burning sensation and the tiredness that every runner has felt. ![]() Oxygen fuels our muscles during exercise, giving us the power to go further and faster, and ultimately to cross the finish line. We’ve all felt that feeling at some point during a race when your heart is pounding and your muscles are burning, crying out at you to stop or slow down. Find out how compression technology helps you gain an extra edge in our guide to muscle support. If you’ve ever felt a burning sensation in your muscles and can’t keep going, then you know all about fatigue.
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